Just Say No: Establishing Healthy Boundaries

Why do we view our capacity as infinite? We need to be able to create healthy boundaries by saying “no” as we understand our limitations. In a world where we are trying to please our boss, or our spouse, we say “yes” to requests before we truly understand the impact of that yes. We then become over-stressed with too much to do in a very short amount of time, which can make our life feel out of control. You will discover how to be clear about your limitations, true priorities and overall capacity of getting work done by setting clear and healthy boundaries. In this session, you will learn not to over-commit, complete tasks with higher quality and in more productive manner. Your manager and teammates will be amazed! This workshop is available via Webinar.

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