At times, our lives feel somewhat out of control and we “react” to life. Why is that?  Possibly we feel that our lives are not our own or that we are just over-committed. One of the primary reasons is that we do not place any importance in becoming centered and grounded. The reality is that we need to maintain a daily practice of just noticing what is going on in our head and our heart. Whether an employee or a manager, you will learn to manage the stress of workplace change and how to put the power of self-discipline and healthy routines to work in your personal and professional life. This workshop is available via Webinar.