Stopping our Negative Self-Talk

I’ve been struggling the last couple of weeks with negative chatter in my head. I’ve always been a bit perfectionistic and have set-up quite the high bar which makes it fairly easy to not make the mark. When I receive constructive feedback, even though I desire it, it hits me very emotionally. Then I started trying to figure out where that came from.

My fear of abandonment at a very early age caused me to try to fit in at all costs. Be the funniest, the smartest, most accommodating & collaborative. At the same time I was always seeking external approval. What a setup! Trying to please all those people, all the time. Very exhausting. So, my value relied not on my own self-worth, but how others’ saw me. But now at least I’m more aware and working on myself. But it is a long-term journey.

So, what are some of the causes of this negative self-talk chatter? Four ways emotions are created:

1. Chemicals we consume directly affect our brain.

2. Hormones in the body – 30+ hormones that support the brain function.

3. Damages to the brain – due to an accident or impact.

4. Self-talk and pictures we make up in our brain – our internal dial.

Another interesting fact:

1. 65% to 75% of all emotions are created because of the self-talk and the mental images we create inside our minds.

How does this apply to businesses? Why as manager should I be concerned with my employees negative self-talk? Because you as the primary motivator and leader can directly impact some of this. Think about it. Employees, as any normal human being, desire feedback on how they’re doing? Could they do their jobs any better? And you as their manager, provide them with constructive feedback & hopefully, some effective coaching. Often because there’s not enough time in the day…and we don’t take adequate time to think about what we want to convey to our employees. But even taking 5 minutes before you have some feedback for someone will help you get a little clearer.

And most likely, you have your own issues with negative self-talk. So, what better way to address this issue by working on yourself first. So, following are some suggestions to begin the process:

1. Begin by watching and paying attention to you internal dialogue and negative and positive dial.

2. Become aware of your “negative” thinking pattern or patterns.

3. When you start thinking negative thoughts check in with yourself and try to understand why you are thinking this way – take time to be in the moment of what is happening around you that is triggering this negative self-talk or chatter.

4. Take steps to clear the chatter – talk to someone, write it down in a personal journal, stop what you are doing at that moment and start something new, fresh, positive, etc.

Good luck with staying on the positive path!

Greg Sievers

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